My Training

I completed my primary Health Coach training program at The Institute of Integrative Nutrition in 2017 and became a National Board Certified Health and Wellness Coach (NBC-HWC) in 2020. I then went on to study evidence-based wellness coaching theories, techniques and behavior change tools including Cognitive Behavior Therapy (CBT) while working as a Behavioral Health Coach for a mental health company. In 2023 I obtained the CDC Diabetes Prevention Lifestyle Coach Certification to focus on supporting patients with pre-diabetes, insulin resistance and Type 2 diabetes.

In the summer of 2018 I was extremely fortunate to work with Dr. Mark Hyman's event team to support their 4-day Global "Feel Good Summit. " This epic event gathered over 500 attendees to learn from more than 30 internationally recognized doctors, psychologists and lifestyle health facilitators sharing their expertise across all arenas of wellness - nutrition, sleep, stress, relationships, and transformative psychology. This experience has connected me to the thought leaders of my industry, and continues to provide ongoing exposure to the current research and breakthroughs in modern health.

My passion lies in prevention of disease. My goal is to empower and support my clients as they adapt health-promoting ways for real and lasting results, ultimately extending their lives and improving their happiness.

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